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Image by Abbie Bernet

Advantages of vegan versus animal proteins

A plant-based diet, centered around plant-derived foods, presents a multitude of advantages over an animal-based diet.

  1. Health Benefits: Plant-based proteins often contain higher levels of fiber, antioxidants, vitamins, and minerals compared to animal proteins. This can contribute to reducing the risk of heart disease, cancer, and other chronic ailments.

  2. Improved Digestion: Plant-based proteins are frequently more easily digestible than animal proteins and less likely to cause digestive issues such as constipation, bloating, or heartburn.

  3. Sustainability: The production of animal-derived protein demands a significant amount of resources, including water and feed, and generates substantial greenhouse gas emissions. Plant-based proteins can be sourced from more sustainable outlets such as legumes, nuts, and seeds, thus representing a more environmentally friendly choice.

  4. Animal Welfare: Animal-based proteins often entail the exploitation of animals, leading to a considerable degree of animal suffering and mistreatment within the food industry. An adherence to a plant-based diet contributes to enhancing animal welfare and mitigating animal suffering.

  5. Versatility: Vegan protein sources offer a wide array of options including legumes, soy, nuts, seeds, grains, and more. This grants individuals increased flexibility in assembling their meals, enabling them to relish diverse flavors and textures.


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